9 Healthy Living Tips
Best Tips to Fix the Overwhelm of Healthy Living
When staring any new journey, it can be both exciting and overwhelming. The most important key is to be patient with yourself and look at it as more of a journey vs something that you need to absorb and “Do” overnight.
Living a Healthy Lifestyle is a continuous journey and daily practice. Along my journey, I’ve learned from many thought leaders and moreover, that this is a very intuitive process, meaning that with all of the research, learning and experimentation, I’ve learned what works for me. The important point is to have the tools you need when you need them and knowing how and when to use them from an intuitive space.
Why Does the Overwhelm Happen?
Overwhelm occurs because it’s a new challenge and a lifestyle change for you. So, the feeling of overwhelm is very natural. Again, patience and trusting yourself will get you far. We live in a world of instant gratification and short-term attention, so curtailing distractions will be one of your challenges.
Common reasons why staying on the path of healthy living becomes stifled:
- Too much information out there and you have no idea where to start
- Unorganized and unsettled mind
- You’re always thinking you need more than you already have
You have everything in you, in this moment, to shift your consciousness and start your journey to healthy living. When you make this decision, you are positioning yourself to win. Tuning into yourself, cleaning yourself up and getting aligned with nature will assist you in getting grounded, focused, and settled in your mind, your body, and your spirit.
Once you begin to incorporate healthy living practices, you’ll notice how your energy increases, your moods and emotions become balanced, your relationships change for the better, your confidence improves, and your purpose in life becomes clear. There are too many benefits to name them all
Take a few moments to make a declaration to yourself, right now, and have a clean glass of water.:-)
Healthy Living Tips for You and Your Family
Tip 1: Hydrate Yourself
Benefits of more water:
- Increased cellular energy
- Mental clarity
- Supports natural weight loss
- Maintains regularity
- Promotes clear skin
- Helps to push toxins out
Tip 2: Add More Dense Greens in Your Day
Benefits of more dense greens:
- Delivers antioxidants
- Delivers important vitamins and minerals
- Helps to lower the risk of heart disease and diabetes
- Detoxifies
- Supports natural weight loss
- Improves mental cognition
Tip 3: Move Your Body
Benefits of moving your body:
- Natural detox
- Improves mood and mental cognition
- Increase cellular energy
- Supports muscle and bone health
- Supports weight management
Tip 4: Be Mindful of Your Mind
Benefits of being mindful of your mind:
- Helps to transform negative thinking
- Relieves stress
- Improves your mood
- Allows you to connect with spirit
- Improves both mental and physical health
Tip 5: Establish an Evening Routine
Benefits of having an evening routine:
- Reduces your stress levels
- Eliminates anxiety
- Promotes the practice of self-care
- Allows you to observe and reflect
- Promotes better sleep
Tip 6: Smile and Laugh More
Benefits of being in joy:
- Eliminates pain
- Decreases stress
- Releases endorphins of well-being triggering a positive state of being.
- Lowers blood pressure
- Tones your face giving you a more joyful attractive look!
Tip 7: Practice Gratitude
Benefits of practicing gratitude:
- Improves self-awareness
- Attracts more abundance
- Reduces the entitlement mentality
- Improves your mood
- Improves mental health
- Allows you to self-actualize
The Last Thing You Need to Know about Healthy Living
Healthy living is a way of life requiring commitment and patience with the process. Take your time and go at a pace that is comfortable, while at the same time challenging yourself to do more than you did a week or a month ago.
You have all that you need right here, right now to embark on this journey, be a success and pass it on to someone else, helping to enrich their life so that we can all, together, live in a better world one change at a time.
Tell me….. What’s been your biggest obstacle when trying to live a healthy lifestyle?