3 Effective Ways to be More Consistent
Consistency is not always easy, but it is possible with patience, persistence, and a little help.
Keep track of your habits.
- Track your habits. If you want to be more consistent, it’s important that you track your progress. This can be as simple as writing down the days on which a habit was completed or using an app like Habit Boost that automatically tracks every action and sends reminders when it’s time for another one.
- See what works best for you—and try different methods until something sticks! For example, if pen-and-paper is too cumbersome for tracking activities like exercising or eating healthy foods, consider using one of these apps instead: The Habit App (iOS); or My Fitness Pal (Android).
Find an accountability partner.
One of the best ways to stay more consistent is by finding an accountability partner. An accountability partner is someone who will hold you accountable for something, and make sure that you do what you say. It’s like having a coach or mentor in your life who can help keep things on track for you.
There are many different types of accountability partners out there, so try looking for one that suits your needs best:
- A friend
- Your family member(s)
- A co-worker at work
- A health coach
Change one thing at a time.
If you want to be more consistent, focus on one thing at a time. Don’t try to change everything at once, because it can be overwhelming and cause your body and mind to rebel. Instead of focusing on the things that are most important for you—like exercising regularly or eating healthy—try making adjustments in smaller steps: maybe add another walk around your block every day, or eat an apple instead of dessert after dinner tonight (even if you’re craving something sweeter). This way, even if something doesn’t work out exactly as planned, it won’t feel like such an impossible task because there is still room for success!
The take away
We all need to work on consistency in our lives, but it’s not always easy. We have to be willing to keep trying and keep improving. With some practice, you can start to realize the benefits of being more consistent with yourself and others around you.
